Interval Timer
Track your Tabata workout time or create your own custom interval timer.
00:10
Prepare
0/8
Total Exercise:02:40Total Rest:01:10Total Time:03:50
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FAQ
Frequently Asked Questions
What is interval training?
Interval training alternates short, high intensity bursts of activity, with periods of rest and recovery in between.
How long should you rest during interval training?
To improve your anaerobic fitness, many experts suggest keeping the intervals shorter, 30 seconds to 2 minutes. And make the rest intervals 2 to 4 times as long as the active intervals.
What is a Tabata workout?
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated 8 times.
Release History
2024-01-01
Initial release of Interval Timer.