Smolov Intense Cycle Program Calculator
Calculate your Smolov Intense Cycle program weights, based on your Smolov Base Cycle one rep max.
Result
Week 1 to 8
This cycle builds on Week 1 to 8, from Smolov Base Cycle.
Week 9 - Intense Cycle
Day 1 #1:
Day 1 #2:
Day 1 #3:
Day 1 #4:
Day 2 #1:
Day 2 #2:
Day 2 #3:
Day 2 #4:
Day 2 #5:
Day 3 #1:
Day 3 #2:
Day 3 #3:
Week 10 - Intense Cycle
Day 1 #1:
Day 1 #2:
Day 1 #3:
Day 1 #4:
Day 1 #5:
Day 2 #1:
Day 2 #2:
Day 2 #3:
Day 2 #4:
Day 2 #5:
Day 3 #1:
Day 3 #2:
Day 3 #3:
Day 3 #4:
Week 11 - Intense Cycle
Day 1 #1:
Day 1 #2:
Day 1 #3:
Day 1 #4:
Day 2 #1:
Day 2 #2:
Day 2 #3:
Day 2 #4:
Day 3 #1:
Day 3 #2:
Day 3 #3:
Day 3 #4:
Week 12 - Intense Cycle
Day 1 #1:
Day 1 #2:
Day 1 #3:
Day 2 #1:
Day 2 #2:
Day 2 #3:
Day 3 #1:
Day 3 #2:
Day 3 #3:
Week 13 - Taper Week
Day 1 #1:
Day 1 #2:
Day 1 #3:
Day 1 #4:
Day 2 #1:
Day 2 #2:
Day 3:Build to new 1RM
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Release History
2024-01-07
Initial release of Smolov Intense Cycle Program Calculator.